Weigh In record (no journal entry) for 07 July 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 46.93g | Prot: 94.45g | Carbs: 143.34g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Korn Mühle Roggenkraft Roggenvollkornbrot, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gut & Günstig Haferflocken, WellMix Protein 90, Gut & Günstig Magerquark. Lunch: Wassermelone, Meine Kuchen Welt Nussecken, REWE Mini Windbeutel. Dinner: Kartoffeln, Grillgemüse, Lachs. more...
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Gaining 0.2 kg a Week
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soclaudia's Weight History
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