Weigh In record (no journal entry) for 07 July 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 18.17g | Prot: 30.98g | Carbs: 119.21g.
Breakfast: Quaker オートミール, 卵. Lunch: 手作り弁当, びわ. more...
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steady weight
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