Weigh In record (no journal entry) for 07 July 2023
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67 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 52.40g | Prot: 46.70g | Carbs: 83.01g.
Breakfast: Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Krautsalat, Mayonnaise, Gut & Günstig Currywurst mit Pommes . more...
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Losing 0.4 kg a Week
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