Weigh In record (no journal entry) for 07 July 2023
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.93g | Prot: 131.14g | Carbs: 91.04g.
Breakfast: Aice Es Krim, Scitec Nutrition 100% Whey Isolate, Cooked Egg White, Boiled Egg, Oishi Rin-Bee. Lunch: Cheetos Cheetos, Aice Fruizzy Grape, Oishi Rin-Bee, Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Scitec Nutrition 100% Whey Isolate, Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. more...
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steady weight
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