Weigh In record (no journal entry) for 06 July 2023
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 68.79g | Prot: 186.51g | Carbs: 121.71g.
Lunch: Stuffed Pepper with Rice and Meat, Chicken Breast (Skin Eaten), Nestle Pure Life Water. Dinner: President's Choice Striploin Steak. Snacks/Other: Dad's Root Beer, Macaroni or Pasta Salad, Bananas , Coffee. more...
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Losing 3.8 kg a Week
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tony.macneil's Weight History
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