Weigh In record (no journal entry) for 05 July 2023
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 74.37g | Prot: 139.69g | Carbs: 84.18g.
Breakfast: Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Hard-Boiled Egg , Stuffed Pepper with Rice and Meat, Macaroni or Pasta Salad. Dinner: Nestle Pure Life Water, No Name Whole Kernel Corn , Chicken Breast (Skin Eaten). Snacks/Other: Nestle Pure Life Water, Sweet Cherries . more...
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Gaining 8.3 kg a Week
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tony.macneil's Weight History
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