Weigh In record (no journal entry) for 25 September 2009
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2009:
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1148 kcal
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Fat: 54.59g | Prot: 31.51g | Carbs: 139.48g.
Breakfast: coffee. Lunch: apple slices. Snacks/Other: grapes, cheese slice shurfresh, beef sticks. more...
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Losing 3.2 kg a Week
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