Weigh In record (no journal entry) for 06 July 2023
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113.1 kg
Lost so far: 5.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 69.05g | Prot: 150.41g | Carbs: 57.37g.
Breakfast: Arla Kærgården Ungesalzen, Pema Hafer Vollkornbrot, Gekochtes Ei, Metzgerfrisch Lachsschinken Geräuchert, Kaffee. Lunch: All Seasons Pfannengemüse, Meine Metzgerei Kasseler Lachsbraten. Dinner: Metzgerfrisch Lachsschinken Geräuchert. Snacks/Other: Metzger Wiener Würstchen, Wassermelone. more...
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Losing 0.9 kg a Week
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JürgenX62's Weight History
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