Weigh In record (no journal entry) for 06 July 2023
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72 kg
Lost so far: 35.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 41.30g | Prot: 78.08g | Carbs: 157.22g.
Breakfast: Hortifruti Mamão Papaia, Farelo de Aveia, Ceifeiro Semente de Chia, Psyllium, Bandeira Queijo Minas Frescal Light, Dolce Gusto Café Au Lait, Dolce Gusto Cortado, Ameixa Seca. Lunch: Dolce Gusto Café Au Lait, Hortifruti Salada de Frutas. Dinner: Hortifruti Canjica, Aveia Overnight com Passas, Tirolez Creme de Ricota Light, Massa Leve Massa para Pastel de Forno, Carne do Peito de Frango (Assado, Cozido), Carlin Queijo Mussarela Palitinho. more...
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2491 kcal
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Exercise:
Driving - 1 hour, Shopping - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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