Weigh In record (no journal entry) for 06 July 2023
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63.8 kg
Lost so far: 13.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 45.80g | Prot: 68.18g | Carbs: 180.53g.
Breakfast: Valio Sokeriton Mansikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Vadelmat, Fazer Alku Sadonkorjuu Puuro. Lunch: Rainbow Cashewpähkinä Natural, Banaanit. Dinner: Karjalanpaisti, Perunamuusi. Snacks/Other: Risifrutti Vadelma, Valio Polar Kevyt 10, Rainbow Ohut Kalkkunaleikkele, Oivariini Oivariini, Vaasan Koulunäkki Maukas, Rainbow Kuivatut Kivettömät Luumut. more...
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Gaining 0.4 kg a Week
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