serg_n's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

85.7 kg Lost so far: 16.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

1973 kcal

Fat: 46.20g | Prot: 22.70g | Carbs: 365.90g. Breakfast: Торт Постный с Орехами. Lunch: J7 Сок Томатный, Ударница Зефир Яблочный. Dinner: J7 Сок Томатный. more...

2511 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 7 kg a Week

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serg_n's Journal, 28 Feb 15

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