Weigh In record (no journal entry) for 06 July 2023
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108.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.13g | Prot: 18.70g | Carbs: 65.55g.
Breakfast: Peras Asiáticas, Continente Muesli Crunchy Frutos Secos , Pão Branco Torrado, Rigor Fresco Queijo Fresco Luisa. more...
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Losing 0.1 kg a Week
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