Weigh In record (no journal entry) for 06 July 2023
|
113.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 77.41g | Prot: 88.40g | Carbs: 79.54g.
Breakfast: Кабачковые оладьи. Lunch: Куриные Голени (Кожа не Съедена), Макфа Макароны Отварные, Грецкие Орехи. Dinner: Рафаэлло Конфета. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|