Weigh In record (no journal entry) for 06 July 2023
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101 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 56.43g | Prot: 63.96g | Carbs: 86.81g.
Breakfast: Тёма Говядина, Хлеб Бородинский, Творожная Запеканка ПП, Простоквашино Сметана 10%. Lunch: Хлебник Хлеб Гречишный, Люля-Кебаб. Snacks/Other: Пряник. more...
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Losing 0.2 kg a Week
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Annet.at's Weight History
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