Weigh In record (no journal entry) for 06 July 2023
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86.4 kg
Lost so far: 0.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.45g | Prot: 38.73g | Carbs: 164.87g.
Breakfast: Овсяная Каша на Воде, Огурец (с Кожурой), Красные Помидоры. Lunch: Красные Помидоры, Азбука Вкуса Кабачки Фаршированные По-Домашнему, Овсяная Каша на Воде. Dinner: Банан. Snacks/Other: Киви, Петровская Слобода Кофе 3 в 1, Вода с Лимоном, Американо. more...
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3193 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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opium008's Weight History
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