Weigh In record (no journal entry) for 06 July 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 67.04g | Prot: 191.32g | Carbs: 293.11g.
Breakfast: Conad Corn Flakes Classici, Tsunami Nutrition Isowhey Zero. Lunch: Olio Extra Vergine di Oliva, Granarolo Mozzarella Light, Grande Impero Pane di Grano Duro. Dinner: Certossa Pane alla Segale, Patate Crude, Albume d'uovo, Parmareggio Burro, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero, Chiquita Banana, Myprotein Omega 3. more...
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Losing 2.8 kg a Week
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