Weigh In record (no journal entry) for 25 July 2011
|
75.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 103.60g | Prot: 92.11g | Carbs: 210.63g.
Breakfast: Coffee (Brewed From Grounds) , COFFMATE SUGAR FREE HZLNT. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2343 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|