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katerinnkass
Journal
06 Jul 23
katerinnkass's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
79.5 kg
Lost so far:
6.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
909 kcal
Fat: 50.57g | Prot: 31.12g | Carbs: 82.09g.
Breakfast:
Овсяноблин с Сыром.
Lunch:
ВкусВилл Мороженое Фисташковое в Вафельном Стаканчике.
more...
2604 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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katerinnkass's Weight History
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