Weigh In record (no journal entry) for 06 July 2023
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 79.04g | Prot: 58.58g | Carbs: 219.54g.
Breakfast: Gâteau au Yaourt, Lidl Chinois, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé. Lunch: Abricots, Gâteau au Yaourt, Picard Bun Pulled Pork, Tomates, Florette Laitue Iceberg. Dinner: Pomme, Nouilles Chinoises, Porc au Caramel. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Tisane. more...
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2441 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 15 minutes, Driving - 45 minutes, Standing - 4 hours, Sitting - 2 hours, Sleeping - 7 hours and 1 minute, Resting - 4 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Washing Dishes - 25 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 15 minutes, Hanging Laundry - 15 minutes, Showering - 30 minutes. more...
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Gaining 1.4 kg a Week
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titi7214's Weight History
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