Weigh In record (no journal entry) for 06 July 2023
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 52.20g | Prot: 125.24g | Carbs: 243.96g.
Breakfast: DM Sportness Protein Drink Vanille , DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Edeka Bio Reiswaffeln Natur, Edeka Bio Dinkelzwieback, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: REWE High Protein Eis Double Chocolate. Dinner: Milbona High Protein Grießpudding Pur, McCain Golden Longs. Snacks/Other: Balisto Muesli-Mix. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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