Weigh In record (no journal entry) for 06 July 2023
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 17.72g | Prot: 53.70g | Carbs: 149.47g.
Breakfast: Black Tea, Alfamart Buah Naga. Lunch: Uleg Sambal Pedas, Saori Saus Teriyaki, SuperIndo Putih Telur, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Diamond Cranberry Juice, Tora Bika Cappuccino, Sprite Sprite (250ml) , Chocolate Chip Cookies (with Butter) . more...
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Losing 0.2 kg a Week
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dchst0620's Weight History
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