Weigh In record (no journal entry) for 06 July 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 64.03g | Prot: 82.81g | Carbs: 178.71g.
Lunch: 김치, 찐감자, 돼지고기볶음. Dinner: 허닭 소스 통 닭가슴살 매콤 찜닭맛, 돼지고기볶음, 찐감자. Snacks/Other: 싱싱 포테이토맛스낵, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). more...
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steady weight
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