Weigh In record (no journal entry) for 27 February 2015
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1521 kcal
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Fat: 56.19g | Prot: 73.95g | Carbs: 179.89g.
Breakfast: Terra Nostra Queijo Flamengo Light, Leite Magro, Fitness, Pão Branco Torrado. Lunch: Maçã, Continente Hambúrguer de Aves - Fácil & Bom. Dinner: Arroz Branco (Médio, Cozido), Rojões, Batatas Fritas. Snacks/Other: Continente Fiambre de Frango, Terra Nostra Queijo Flamengo Light, Terra Nostra Queijo Flamengo Light, Pão Branco. more...
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2118 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Football (soccer) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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