Weigh In record (no journal entry) for 05 July 2023
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86.5 kg
Lost so far: 2.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 134.69g | Prot: 119.20g | Carbs: 207.14g.
Breakfast: Coffee. Lunch: Heinz Tomato Ketchup, Skotidakis Feta Crumbled, McCain Tasti Taters, President's Choice Free-Run Brown Eggs Large. Dinner: Chinese Style Lemon Chicken. Snacks/Other: Coca-Cola Coca-Cola, Lay's Salt & Vinegar Chips. more...
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Losing 5.4 kg a Week
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osakapop's Weight History
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