Weigh In record (no journal entry) for 25 July 2011
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 22.29g | Prot: 37.69g | Carbs: 152.66g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Snacks/Other: Sourdough Hard Pretzels. more...
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Gaining 2.1 kg a Week
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