@10:30AM =78.1 Yesterday had only popcorn and mango @7:50PM=78.0
|
78 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 11.35g | Prot: 10.22g | Carbs: 86.77g.
Lunch: Almonds , Coffee with Milk and Sugar. Dinner: Sabji, Rasam, White Rice. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|