Weigh In record (no journal entry) for 05 July 2023
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.83g | Prot: 52.71g | Carbs: 77.88g.
Breakfast: Fried Egg, Yulaf Yulaf, Cucumber, Coffee with Milk. Lunch: Qatiq (Qaymaq 3.2%) Qatiq, Apple, Kiwi Fruit, Protein Rex Protein Bar, Teksüt Dilim Peynir, Dardanel DARDANEL LIGHT. Dinner: Biotiful Kefir. more...
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steady weight
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lamiya13's Weight History
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