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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
05 Jul 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 05 Jul 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 05 July 2023
68.1 kg
Lost so far:
11.7 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
892 kcal
Fat: 34.67g | Prot: 31.06g | Carbs: 113.98g.
Breakfast:
Кофе с Молоком и Сахаром, Борщ с Говядиной, Кухмастер Печенье Американо, Сибирь Зефир Яблочный, Первый Хлебокомбинат Хлеб Уральский Новый Нарезанный, Ряба Майонез Постный.
Dinner:
Чай с Молоком, Гуляш из Свинины, Макароны Отварные.
more...
2731 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History