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bahadir bozat
Journal
05 Jul 23
bahadir bozat's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
89.5 kg
Lost so far:
4.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
2596 kcal
Fat: 149.69g | Prot: 139.06g | Carbs: 178.02g.
Breakfast:
Ev Yapımı Yoğurt, Levent Börek , Ispanaklı Börek.
Lunch:
Ballı Kavrulmuş Yer Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kaju.
Dinner:
Piliç Çevirme, Yeşil Erik.
Snacks/Other:
Eti Burçak Fındık Ezmeli Kremalı, Mixim Mixim İzmir Bomba.
more...
2506 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bahadir bozat's Weight History
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