Weigh In record (no journal entry) for 27 February 2015
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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599 kcal
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Fat: 30.53g | Prot: 18.65g | Carbs: 65.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Meatless Spinach Quiche. more...
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Gaining 1.6 kg a Week
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