Weigh In record (no journal entry) for 05 July 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 94.05g | Prot: 77.31g | Carbs: 317.78g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Halloren Kugeln Classic , Marmarabirlik Schwarze Oliven, Efepasa Kangal Sucuk, Türkisches Fladenbrot. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Coppenrath & Wiese Feiner Apfel-Kuchen, Wassermelone, Flying Goose Sriracha Scharfe Chilisauce, Chicken Döner. more...
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steady weight
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