Weigh In record (no journal entry) for 05 July 2023
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 25.79g | Prot: 86.17g | Carbs: 162.49g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Batido Desnatado 0%, Melocotones, Café, Hacendado Copos de Arroz y Trigo Integral, Whey Protein, Hacendado Leche Desnatada, Montesinos Tarta de Queso. Lunch: Huevo, Manzana Roja, Hacendado Chocolate Negro con Almendras Enteras, Pimientos Verdes, Calabacín, Hacendado Tomate Pera, Luengo Judias Blancas , Pechuga de Pavo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Zanahoria, Mercadona Sandía, Gambas, Hacendado Tomate Pera, Sardinas Asadas, Valor Cacao Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras. more...
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2133 kcal
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Exercise:
Studying - 25 minutes, Weight Training (moderate) - 28 minutes, Aerobics - 10 minutes, Cleaning - 27 minutes, Cooking - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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IsabelmariaC's Weight History
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