Silmara Fernandes's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

101.8 kg Lost so far: 8.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

211 kcal

Fat: 15.21g | Prot: 13.19g | Carbs: 6.02g. Breakfast: Suco de Limão, Ovo Mexido. more...

3255 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Silmara Fernandes's Weight History

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Silmara Fernandes's Journal, 27 Feb 15

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Silmara Fernandes's Weight History