Weigh In record (no journal entry) for 05 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 61.09g | Prot: 190.17g | Carbs: 305.04g.
Breakfast: Consilia Cereal Up Fiocchi di Riso e Frumento, Tsunami Nutrition Isowhey Zero. Lunch: Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Dinner: Gran Casale Grana Padano, Suzi Wan Latte di Cocco, Golden Sun Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana, Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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steady weight
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