Frau268's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

67.1 kg Lost so far: 9.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1188 kcal

Fat: 43.64g | Prot: 69.58g | Carbs: 124.52g. Breakfast: Teekanne Brennesseltee mit Lemongras, Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Casa Moderna Pizza Mozzarella. more...

2721 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Frau268's Journal, 05 Jul 23

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Frau268's Weight History