Weigh In record (no journal entry) for 25 July 2011
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 44.47g | Prot: 80.05g | Carbs: 274.11g.
Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, Pink Lady Apples. Lunch: spaghetti with meat sauce, sausage. Dinner: Angel Hair Pasta with Herbs, Broiled or Baked Pork Chop. Snacks/Other: Charms Sweet & Sour Pops, Tootsie Roll (Midgees), nugo, Pink Lady Apples. more...
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2248 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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mike mcgowan's Weight History
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