Weigh In record (no journal entry) for 05 July 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.45g | Prot: 22.07g | Carbs: 124.34g.
Breakfast: Джемы и Варенья, Блины. Lunch: Сахар, Простоквашино Сметана 15%, Простоквашино Творог Мягкий 5%, Блины. Dinner: Ijevan Овощи Жареные. Snacks/Other: Окей Виноград Черный . more...
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Losing 6.3 kg a Week
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yangel5681's Weight History
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