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BULK 14 3500
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 140.72g | Prot: 164.50g | Carbs: 389.04g.
Breakfast: Peanuts. Lunch: Peanuts, Mango, White Rice, Cooked Dry Cowpeas (Fat Not Added in Cooking), Boiled Egg, Beef. Dinner: Amul Curd, White Rice, Mango, Beef, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg. Snacks/Other: Peanuts. more...
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2174 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 0.7 kg a Week
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DAVE IN ACTION's Weight History
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