Weigh In record (no journal entry) for 05 July 2023
|
80.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 28.79g | Prot: 32.28g | Carbs: 77.35g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Saus Tomat, ABC Saus Sambal , Telur Dadar, Sari Roti Tawar Kupas. Lunch: Bawang Putih, Ampela Goreng, Jantung Ayam, Telur Rebus, Royco Sup Krim Kepiting & Jagung, Daun Bawang (Loncang). Snacks/Other: Kraft Milky Soft, Fitbar Fitbar Fruits Delight, Cimory Squeeze Yogurt Original. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fe.Lidya's Weight History
|