Weigh In record (no journal entry) for 04 July 2023
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40 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.15g | Prot: 112.07g | Carbs: 105.73g.
Breakfast: Palta Fuerte, Bimbo Pan Integral , Huevo Cocido. Lunch: Pescado, Chancho, Frijoles Blancos (Cocidos). Dinner: Queso Paria, San Fernando Jamón de Pavita, Bimbo Pan Integral , Palta Fuerte, Bimbo Pan Integral , Huevo. more...
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Gaining 0.1 kg a Week
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