Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aspvsimge
Journal
04 Jul 23
aspvsimge's Journal, 04 Jul 23
aspvsimge's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2023
62.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
407 kcal
Fat: 18.93g | Prot: 30.50g | Carbs: 27.21g.
Breakfast:
Beyaz Leblebi, Danone Activia Sade, Burch Karabuğday Patlağı .
Dinner:
Lahana Sarması, Işkembe.
Snacks/Other:
Eti Sticks Sütlü Çikolata .
more...
1687 kcal
Exercise:
Hareket - 10 minutes, Yürüyüş - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aspvsimge's Weight History
View Complete History