Weigh In record (no journal entry) for 04 July 2023
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88.0 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 64.38g | Prot: 44.00g | Carbs: 150.79g.
Breakfast: Coffee, Extra Virgin Olive Oil, Honey , Omega Nutrition Apple Cider Vinegar, Green Tea, Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Macaroni or Pasta Salad, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Kombucha. Dinner: Ketchup , Schneider's Hot Dog , Dempster's Hot Dog Buns (41g). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Bananas , Nestle Pure Life Water. more...
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2532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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tony.macneil's Weight History
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