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alex0rz
Journal
31 Aug 17
alex0rz's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
122 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
2215 kcal
Fat: 18.76g | Prot: 125.91g | Carbs: 365.04g.
Breakfast:
Arla Mellanmjölk Ekologisk, AXA Havregryn.
Lunch:
Kokt Purjolök, Potatis (med Skal), Saltå Kvarn Röda Linser.
Dinner:
Saltå Kvarn Röda Linser, Potatis (med Skal), Kokt Purjolök.
more...
3997 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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alex0rz's Weight History
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