Weigh In record (no journal entry) for 25 February 2015
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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390 kcal
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Fat: 0.75g | Prot: 7.74g | Carbs: 85.07g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный). Lunch: Белый Рис (Длиннозерный, Приготовленный). Dinner: Белый Рис (Короткого Зерна, Приготовленный). more...
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1821 kcal
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Exercise:
Housework - 20 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Работа косметологом - 3 hours. more...
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Losing 9.1 kg a Week
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Svetlana2011's Weight History
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