Weigh In record (no journal entry) for 04 July 2023
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68 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.67g | Prot: 57.72g | Carbs: 83.18g.
Breakfast: Pura Vida Farinha de Linhaça, Prozis Sementes de Chia, Mercadona Iogurte Magro Coco, Chipmix Bolachas. Lunch: Pingo Doce Azeite, Compal Feijão Frade, Hacendado Salsichas Tipo Frankfurt. Snacks/Other: Mercadona Iogurte Magro Morango , Mercadona + Proteínas Chocolate, Continente Mirtilos , Paiva Queijo Flamengo Light, Mercadona Pão 12 Cereais e Sementes, Hacendado Iogurte Liquido 0% Frutos Tropicais . more...
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Losing 14 kg a Week
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biehsouza's Weight History
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