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jura1984
Journal
04 Jul 23
jura1984's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
105 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
775 kcal
Fat: 37.63g | Prot: 32.27g | Carbs: 91.34g.
Breakfast:
Банан, Нектарины, Каждый День Изюм без Косточек, Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде.
Lunch:
Сардины в Масле (Консервы), Веселый Молочник Сметана 15%, Щавелевый Суп.
more...
2640 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jura1984's Weight History
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