Weigh In record (no journal entry) for 04 July 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 81.66g | Prot: 73.87g | Carbs: 157.32g.
Breakfast: Bakwan, Soto Daging. Lunch: Tempe Goreng, Soto Daging. Dinner: Sawi Dimasak (dari Segar), Ampela Goreng, Nasi Putih. Snacks/Other: Jeruk, Beng-Beng Beng-Beng. more...
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Gaining 0.1 kg a Week
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afrianiwidya's Weight History
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