Weigh In record (no journal entry) for 04 July 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 29.72g | Prot: 29.02g | Carbs: 72.93g.
Lunch: Indomie Kaldu Ayam, Tahu Goreng, Bakso Daging Babi, Telur Rebus. Dinner: Bubur Nasi, Indofood Kecap Asin, Telur Dadar. more...
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Gaining 0.1 kg a Week
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marshateng's Weight History
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