Weigh In record (no journal entry) for 04 July 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 32.41g | Prot: 88.29g | Carbs: 236.29g.
Breakfast: Ensalada de Frutas, Pepsi Gaseosa , Carter Papas al Hilo, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta, Sporade Sporade. Lunch: Papa al Horno (sin Comer la Cáscara), Choclo, Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo Frito, Clara de Huevo, Pan Integral, Leche, Plátano, Chai Latte. more...
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1851 kcal
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Exercise:
Aerobics - 40 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 42 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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