Weigh In record (no journal entry) for 04 July 2023
|
68 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 22.63g | Prot: 63.90g | Carbs: 185.10g.
Breakfast: Greenfields Skimmed Milk (200ml), Nescafe Classic, Putih Telur Matang. Lunch: Bawang Bombay Dimasak , Fukumi Beras Porang, Daun Singkong, Bawang Merah, Bawang Putih Dimasak , Dada Ayam, Tahu Kukus. Dinner: Nongshim Beef Bulgogi, Sushi Tei Green Salad. Snacks/Other: Kurma Medjool, Sari Roti Roti Gandum, Kiranti Kiranti Original, Pepaya. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|